What is Flexibility And Mobility Training?
At New You Chiropractic we emphasise on increasing one’s range of motion, flexibility and mobility. Many research studies have reported how maintaining healthy and functional flexibility and mobility is essential to living a happy and healthy life.
Flexibility and mobility allow you to do more throughout the day, increase your quality of life and is an integral part of your health and well being.
Benefits of Flexibility And Mobility Training
- Improve flexibility
- Increase global range of motion of target areas
- Decrease pain
- Decrease stiffness and rigidity
- Increase core strength
- Increase strength of supportive structural muscles
- Increase rate of recovery
- Improve circulation
- Decrease swelling and edema
