What is Rehabilitative Exercise Programs?
The purpose of any rehabilitation is to restore function to the most significant degree in the shortest time, encouraging people to return to their function with minimum risk of re-injury.
While complete rest and offloading may ease symptoms, they are connected with negative potentials such as reduced tissue tolerance and increased tissue vulnerability in the future.
Understanding how tissues react to physical stress and mechanical loading helps achieve a balance between maintaining an injured tissue and withdrawing detraining.
A very important part of improving your health is to increase strength and joint function for long term health results.
Benefits of Rehabilitative Exercise Programs
- Rehabilitate you from your injury
- Decrease pain
- Restore proper function of affected area/s
- Improve quality of life
- Improve overall spinal health
- Increase flexibility and mobility
- Increase joint strength
- Increase structural integrity
