What is Hand Held Massage Machine Therapy?
With a handheld massager at home, gone are the days when you had to keep your masseur on speed-dial and pay a small fortune to help ease your aching muscles or strained back. Whether you choose a body roller, an electric massager or an infrared therapy machine, these nifty devices are designed to provide relief to your body and mind.
Since you are only massaging the muscles from the outside, the thought of detoxification may not cross your mind. However, massage improves blood circulation and stimulates the lymphatic system, responsible for helping your body get rid of toxins. It also helps fortify your immune system, allows better recovery from soft tissue injuries and improves joint flexibility and mobility.
A fast and efficient way to improve range of motion, increase blood flow and relax the muscles and soft tissues.
Benefits of Hand Held Massage Machine Therapy
- Increase circulation and blood flow to the muscles and soft tissues
- Decrease pain
- Decrease tension and stiffness
- Increase flexibility and joint range of movement
- Remove tight bands in the muscles
- Help promote healing of soft tissue structures
- Break down fibrous scar tissue
