What is Flexibility And Mobility Training?
Flexibility is the strength of your joints to move within their full range of motion without pain or stiffness. It also refers to the flexibility of the muscles that support the joints. Flexible muscles and tendons allow for a more excellent range of motion during activities.
A person with great mobility can perform movement patterns with no restrictions. They have the range of motion and the neuromuscular control, and strength to move through the practice. The movement is efficient, and there aren’t any compensations.
Flexibility and mobility allow you to do more throughout the day, increase your quality of life and is an integral part of your health and well being.
Benefits of Flexibility And Mobility Training
- Improve flexibility
- Increase global range of motion of target areas
- Decrease pain
- Decrease stiffness and rigidity
- Increase core strength
- Increase strength of supportive structural muscles
- Increase rate of recovery
- Improve circulation
- Decrease swelling and edema
