What is Flexibility And Mobility Training?
Flexibility is the strength of your joints to move within their full range of motion without pain or stiffness. It also refers to the flexibility of the muscles that support the joints. Flexible muscles and tendons allow for a more excellent range of motion during activities.
A person with great mobility can perform movement patterns with no restrictions. They have the range of motion and the neuromuscular control, and strength to move through the practice. The movement is efficient, and there aren’t any compensations.