What is Flexibility And Mobility Training?
Mobility is essential, and flexibility is a part of that. That doesn’t usually mean you need to spend an extra hour in the gym every day. Incorporating a steady stream of exercises for flexibility and mobility into your training plan will go a long way.
In addition to a comprehensive approach, you should prioritize extra time for specific areas. You may already know the places or your body that need to improve. Or maybe it’s specific to your sport.
A complete profile from an expert goes a long way towards targeting the areas that will get you the most excitement for your buck.