What is Flexibility And Mobility Training?
Mobility is essential, and flexibility is a part of that. That doesn’t usually mean you need to spend an extra hour in the gym every day. Incorporating a steady stream of exercises for flexibility and mobility into your training plan will go a long way.
In addition to a comprehensive approach, you should prioritize extra time for specific areas. You may already know the places or your body that need to improve. Or maybe it’s specific to your sport.
A complete profile from an expert goes a long way towards targeting the areas that will get you the most excitement for your buck.
Flexibility and mobility allow you to do more throughout the day, increase your quality of life and is an integral part of your health and well being.
Benefits of Flexibility And Mobility Training
- Improve flexibility
- Increase global range of motion of target areas
- Decrease pain
- Decrease stiffness and rigidity
- Increase core strength
- Increase strength of supportive structural muscles
- Increase rate of recovery
- Improve circulation
- Decrease swelling and edema
