Top 7 Benefits Of Chiropractic Adjustment For Mental Health

Enhancing Mental Well-Being through Chiropractic Care

Though chiropractic adjustment is typically associated with the relief of physical ailments, such as back pain, neck pain and headaches, it’s starting to gain awareness as a way to boost mental health. At New You Chiropractic, we prefer to treat people as whole beings, complete with minds and bodies that mutually impact each other. In this article, we explore the 7 best mental health benefits you get from chiropractic adjustment. Correct spinal misalignments and address nerve interference and you will be able to decrease stress, enhance your mood and improve your sleep.

Using their uniquely developed light-touch, personalised chiropractic therapy approach to restore motion to your spine, they will provide you with a sense of relaxation which will trigger the body’s own natural “happiness drugs” leading you to feel relaxed, rejuvenated and mentally at ease. At New You Chiropractic, comprehensive research proving the importance of whole-body wellness to enable you to achieve your maximum physical and mental health is supported through science-backed lifestyle treatments like the Paleo Lifestyle and low-carb/high-fat diets like the ketogenic diet.


Chiropractor providing gentle adjustment to a patient for anxiety relief.

The Top 7 Mental Health Benefits of Chiropractic Adjustment

Stress Reduction

Modern lifestyle has taught us stress, an increasingly significant issue that affects people’s mental health negatively. Chiropractic adjustment can act to improve the body’s mechanics to lower stress levels. It can relieve tense muscles by releasing stiffness and tension. Bringing the spinal column back into perfect alignment alongside the nervous system may naturally support the body against the stress levels which academics and working people may face nowadays.

 Improved Mood

But another, less well-known benefit of chiropractic adjustment is that it has been shown to increase levels of endorphins, the most talked about of which are the body’s ‘feel-good’ neurochemicals. Endorphins can improve an individual’s mood, reduce feelings of anxiety and depression, and alleviate symptoms of stress, head pain and fatigue. Correcting spinal misalignments along with interference in the nervous system through chiropractic care can also be a catalyst that enhances the function of neurotransmitters in the branch of the nervous system that produces endorphins and other feel-good chemicals.

Enhanced Sleep Quality

We now know that getting enough sleep is crucial to our emotional and psychological well-being. Researchers have shown that low-quality sleep increases the likelihood of developing and experiencing relapses in mood disorders and other mental health problems. In clinical practice, chiropractic spinal adjustments can alleviate pain and discomfort, reduce tension, and induce a relaxation response, all of which contribute to enhanced sleep quality. This is in addition to the physiological benefits of improved spine health. Improved sleep quality and quantity can be a direct outcome of chiropractic care by addressing some of the underlying causes of poor sleep.

Chiropractor performing adjustment on a patient to improve sleep quality.

Reduced Anxiety

Anxiety disorders affect millions of people on this planet. The treatment consists of chiropractic adjustment restoring nervous system function to normal and helping an individual become much more relaxed. In cases without a predisposition, the tension in the muscles will be released, meaning that the wearing of the spinal joints (arthrosis occurrence) and the nerve interferences will be reduced, resulting in a healthier functionality of the nervous system. For this reason, the person will feel much calmer and more relaxed so the anxiety symptoms will decrease accordingly.

Better Cognitive Function

The spinal column supports the weight of the entire body, so it has to handle tremendous amounts of force. By this line of thinking, keeping the spine healthy supports brain function as well as cognitive performance. Chiropractic adjustment may enhance circulation to the brain, promote optimal signalling between neurons, and encourage the body’s innate mechanisms of healing and repair. By enhancing spinal alignment and the way we channel information, a chiropractic adjustment may help us to feel more intensely focused, concentrated and clear-headed.

Increased Energy Levels

You might be surprised just how much of an impact fatigue or low energy can have on someone’s quality of life and mental well-being! Chiropractic adjustment may raise energy levels in several ways. Enhanced nervous system function: Chiropractic releases nerve interference which increases nervous system function and improves energy flow to all the organs of the body.

Adjusting the spine to its correct alignment helps ensure a free energy flow, enhancing well-being. Reduced pain-to-pain interface: By ridding the body of pain, adjustments lower the pain-to-pain interface which helps the patient feel better and more energised. Helps restore better sleep: When the body and mind are serene, we can get to sleep more easily. As people get tired less often, they become less susceptible to fatigue because they go to sleep and wake up more rested.

Enhanced Resilience to Stress

Due to its general beneficial impacts on physiological function, regular chiropractic care can further enhance resilience to stress. Optimal health can be better expressed with the use of chiropractic care regularly, which can increase a person’s physiological response to stresses by promoting better nerve system function and optimum postural alignment. Getting regular chiropractic care can improve your body’s adaptive mechanisms, making you more resilient to stress. This, in turn, can help you function better and cope with life’s demands, which in turn can improve your mental health.

Exploring The Connection: Chiropractic Secrets for Mental Well-being

Chiropractor providing care to a patient, promoting mental well-being.

As the spinal column houses the delicate spinal cord, the health of the spine impacts more than just the body – it influences the mind, which is why it is receiving more attention from health researchers. Chiropractic adjustments appear to benefit the mind as well as the body.

Research indicates a profound link between the nervous system, which includes the spine, and mental health.

The spine’s health directly impacts the nervous system, which, according to recent studies, influences mood and stress levels. A misaligned spine can lead to nerve compression, which disrupts the nervous system’s functioning, potentially exacerbating mental health issues such as anxiety and depression.

Chiropractic adjustments can positively affect mental well-being by restoring proper alignment to the spine, thus alleviating nerve compression and facilitating better nervous system function. This improvement can lead to decreased stress levels, reduced anxiety, and a more balanced mood. Furthermore, the relief from physical discomfort often experienced after adjustments can also contribute to an overall sense of well-being and improved mental health.

There is a clear link between the health of the spine and the health of the mind. Improving spinal segments with adjustments that optimise spinal biomechanics has the potential to improve the physical health of many, many people. But this benefit goes beyond the physical, and may well have important implications for mental health. Chiropractic care should be on the radar of those searching for approaches to healing associated with mental illness.

Chiropractic adjustment is safe and effective for addressing mental health needs and promoting wellness through optimal health. New You Chiropractic is a chiropractic centre dedicated to helping you get well and stay well naturally. Our chiropractors have years of training and experience to guide you every step of the way while you discover the transformational benefits that chiropractic can deliver for mental health. Contact us today to schedule your consultation and chiropractic adjustment.

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