Many individuals may believe that chiropractic treatment only focuses on body pains, such as neck and back discomfort. But, this method has been shown to alleviate various other ailments, including anxiety. Through the proper alignment of the spine and the reduction of nervous system tension, chiropractic adjustments can ultimately aid in promoting relaxation and reduce anxiety levels.
In this article, we’ll explore this topic and break down all the fantastic benefits of chiropractic for anxiety!
What are the Symptoms of Anxiety Disorder?
- Inability to focus and stay still
- Having cold and sweaty hands or feet, accompanied by a feeling of numbness or tingling
- Difficulty breathing
- Feeling an overwhelming fear and uneasiness
- Inability to sleep
- Nausea, dizziness
- Social Anxiety
Various Types of Anxiety Disorders
There are various forms of anxiety disorders with different underlying reasons. If someone is experiencing symptoms, it is best to seek professional advice to identify the condition.
We have discussed two main categories of anxiety disorders, which include:
If you feel afraid to leave your home or loved ones, you may be experiencing separation anxiety. Those who suffer from this disorder often worry excessively about potential misfortunes happening to themselves or the person they’re separated from. This can make it hard for them to concentrate on tasks or get proper rest. It’s worth noting that this type of anxiety disorder can affect both children and adults.
If you experience sudden fear and uneasiness regularly, it may be a sign of a panic attack. This could indicate that you are dealing with panic disorder, a psychiatric condition that a phobia can start. When a person with this disorder encounters their trigger, they may experience intense fear, anxiety, and physical symptoms like dizziness and chest pain.
Chiropractic for Anxiety: 4 Amazing Benefits For Your Well-being
Manipulating the spine and other joints through chiropractic treatment can reduce physical tension and pain. It can result in improved circulation, endorphin release, and reduced muscle tension. By lessening physical pressure, chiropractic treatment may relieve feelings of anxiety associated with physical discomfort and stress.
1. It Relaxes the Body
During a chiropractic procedure, our chiropractor will use gentle pressure to manipulate the patient’s spine and other body areas. It restores joint mobility and enhances blood flow, improving nerve functioning.
The result is a state of deep relaxation, which can heal anxiety disorder symptoms! In addition, chiropractic treatment can also help overcome insomnia, muscle spasms, and headaches.
2 . It Improves Sleep
Chiropractic treatment benefits those suffering from anxiety by improving their sleep. Regular treatment can reduce muscle and joint tension, leading to a more relaxed body and a healthier sleep cycle.
This improvement in sleeping habits can be vital to overcoming anxiety and its symptoms. A good night’s sleep every day helps improve our mood, concentration, and overall focus during the day.
3 . Stimulates Happy Hormones
One great benefit of chiropractic for anxiety is the happiness it can bring. Although it may seem unlikely, this treatment has the ability to activate the production of mood-boosting hormones. These include cortisol, oxytocin, and neurotensin, which regulate stress levels.
But what exactly are these hormones?
- Cortisol: It is responsible for assisting the body in dealing with stress.
- Oxytocin: It is associated with bonding, trust, and empathy.
- Neurotensin. It modifies the discomfort caused by stress.
4 . Lowers Blood Pressure
High blood pressure increases susceptibility to stress and anxiety.
The good news is that chiropractic treatment can do just that by lowering your blood pressure while simultaneously releasing muscle tension.
Our chiropractors have the necessary training and expertise to advise on your nutrition, sleep patterns, and other habits. Dr. Peter will customise your entire treatment plan based on your specific health condition and lifestyle. This will make alleviating your anxiety and concentrating on your overall well-being easier.
What techniques do our chiropractors use to treat anxiety?
Here are some of the techniques that our chiropractors use to help address anxiety:
Chiropractors use their hands to adjust the spine, which can help improve alignment and reduce nerve irritation. This can lead to less physical tension and pain, which may also help ease feelings of anxiety caused by physical discomfort.
Soft Tissue Therapy
Chiropractors may use various soft tissue therapy techniques, such as massage or myofascial release, to help reduce muscle tension and improve circulation. By relieving muscle tension, gentle tissue therapy may help reduce physical stress and discomfort, which can help alleviate some anxiety symptoms.
Chiropractors may help patients improve their posture to reduce physical tension and discomfort, which can help alleviate anxiety symptoms. Poor posture can contribute to muscle tension and pain, so correcting posture can help reduce physical stress and promote relaxation.
Anxiety is a complex condition that requires a comprehensive treatment approach. While chiropractic care may offer potential benefits for overall well-being and stress reduction, it should not be considered a standalone treatment for anxiety disorders. Instead, chiropractic care can be a valuable addition to an individual’s wellness plan when integrated into a broader strategy for anxiety management.
Coordinating with healthcare professionals specialising in mental health is essential when incorporating chiropractic care into your anxiety management plan. If you are experiencing anxiety symptoms, it’s important to consult healthcare providers to determine the most appropriate and evidence-based treatments, including the potential benefits of chiropractic care. Contact our expert and locate us here.